Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weight control program. At first it is wise to talk with your doctor. He can advise you of the number of calories you should have in your meals each day. He can tell you about exercising while on your diet. A good rule is to lose slowly. A loss of a pound or two is plenty.
Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, Simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your desired weight.
When dieting, choose low-calorie foods. Avoid such items as fats, fried food, sweets, cakes, cream and soft drinks. Try to take coffee and tea without sugar or cream. Snacks can be part of your diet. For example, a piece of fruit or a simple dessert saved from mealtime can be eaten between meals.
Keep busy! This way you will not be tempted to go off the diet. Make full use of opportunities to exercise. Try walking instead of riding whenever possible. Happy dieting!
While dieting you should______.

A:choose fried foods B:choose low-calorie food C:choose snack as hamburger in Mc Donalds D:talk to your doctor

Application development increasingly means Windows development, and the popularity of visual development tools has (66) in tandem with Windows itself. These tools create beautiful windows wing (67) and their fast development cycles and easy learning curves make them a good (68) for many types of PC development projects. Today’s developers are leveraging these tools and the abundance of cheap, powerful PCs to shift the balance of power to the desktop. As the world moves inexorable toward Window and other (69) . user interfaces, developers can choose from an abundance of (70) oriented tools. Popular examples include Microsoft Corp’s Visual Basic, powersoft Corp’s PowerBuilder, Gupta Technology Corp’s SQL Windows, and so on.

（68）处填（）。

A:choose B:selections C:choice D:select

Application development increasingly means Windows development, and the popularity of visual development tools has (95) in tandem with Windows itself. These tools create beautiful windowing (96) , and their fast development cycles and easy learning curves make them a good (97) for many types of PC development projects. Today’s developers are leveraging these tools and the abundance of heap, powerful PCs to shift the balance of power to the desktop.
As the world moves inexorably toward Windows and other (98) user interfaces, developers can choose from an abundance of (99) oriented tools. Popular examples include Microsoft Corp.’s Visual Basic, Powersoft Corp.’s PowerBuilder, Gupta Technology Corp.’s SQL Windows, and so on.

A:choose B:selections C:choice D:select

These days, cars are designed using computers. Let’s look at how a new car is created.First, several (1) talk about the new ear and any good ideas that they have. Then they sit down at their computers and (2) many sketches. The best two or three drawings are chosen and then more detailed drawings of (3) are developed on the computer. You can change the size, shape or colour of any part on the computer to see (4) the car would look and then you can choose the best design.Both the inside and the outside of the car have to be designed. Part of the inside of the car is (5) so that the designers can sit in it. They can feel if there is enough (6) inside and if they can reach (7) . Then some cars are built—there are more than 15000 parts of a car to (8) .When everything is known to be (9) , the cars are made in the factory. Again, computers are used to make sure that all the parts are (10) as they are needed. The factory usually stays open all through the night so that the car production never stops.

第（8）空应选择（）

A:choose B:test C:show D:repair

These days,cars are designed using computers.Let’s look at how a new car is created. First,several16talk about the new car and any good ideas that they have.Then they sit down at their computers and17 many sketches.The best two or three drawings are chosen and then more detailed drawings of 18are developed on the computer.You can change the size,shape or colour of any part on the computer to see19the car would look and then you can choose the best design. Both the inside and the outside of the car have to be designed.Part of the inside of the car is 20so that the designers can sit in it.They can feel if there is enough21inside and if they can reach22.Then some cars are built—there are more than 15,000 parts of a car to 23. When everything is known to be 24,the cars are made in the factory.Again,computers are used to make sure that all the parts are 25as they are needed.The factory usually stays open all through the night so that the car production never stops.

A:choose B:test C:show D:repair

These days,cars are designed using computers.Let’s look at how a new car is created. First,several16talk about the new car and any good ideas that they have.Then they sit down at their computers and17 many sketches.The best two or three drawings are chosen and then more detailed drawings of 18are developed on the computer.You can change the size,shape or colour of any part on the computer to see19the car would look and then you can choose the best design. Both the inside and the outside of the car have to be designed.Part of the inside of the car is 20so that the designers can sit in it.They can feel if there is enough21inside and if they can reach22.Then some cars are built—there are more than 15,000 parts of a car to 23. When everything is known to be 24,the cars are made in the factory.Again,computers are used to make sure that all the parts are 25as they are needed.The factory usually stays open all through the night so that the car production never stops.

A:choose B:test C:show D:repair

These days, cars are designed using computers. Let’s look at how a new car is created.First, several (1) talk about the new ear and any good ideas that they have. Then they sit down at their computers and (2) many sketches. The best two or three drawings are chosen and then more detailed drawings of (3) are developed on the computer. You can change the size, shape or colour of any part on the computer to see (4) the car would look and then you can choose the best design.Both the inside and the outside of the car have to be designed. Part of the inside of the car is (5) so that the designers can sit in it. They can feel if there is enough (6) inside and if they can reach (7) . Then some cars are built—there are more than 15000 parts of a car to (8) .When everything is known to be (9) , the cars are made in the factory. Again, computers are used to make sure that all the parts are (10) as they are needed. The factory usually stays open all through the night so that the car production never stops.

第（8）空应选择（）

A:choose B:test C:show D:repair