Passage One
Psychiatric tests show that a well-balanced person gets much angrier when offended than an abnormal person does. At the New York State Psychiatric Institute, Dr. James Page and Professor of Psychology Carney Landis of Columbia University studied the reaction of 200 normal persons and 210 abnormal persons. They tested their reactions to annoying situations of every type and variety such as: being laughed at, being repeatedly disconnected on the telephone, accidentally hitting their thumb with a hammer, being worked on by a backseat driver, being told to "shut up" and mind their own business, discovering someone cheating in a friendly card game, etc. In almost every instance the anger reaction of the normal group was much more intense than that of the abnormal one.
"This," they reported, "is agreeing with other psychiatric findings. For one of the outstanding symptoms of mental unbalance is lack of emotion. So if you blow your top when you hit your head against a piece of furniture, or when your girlfriend goes out with another young man--don’t worry about it. It is just a sign that you are normal."
A:psychiatric studies of different types of anger reactions B:the reactions of abnormal person to annoying situations C:emotional reactions shown by normal and abnormal persons D:the level of anger reactions shown by well-balanced persons
They (got) (anger) (at hearing) the (unexpected) result.
A:got B:anger C:at hearing D:unexpected
A:the causes of anger B:the medical treatment of anger C:the health problems caused by anger D:reasonable ways of dealing with anger
A:keeping anger inside is better than expressing it intensively B:both repressing and expressing anger cause health problems C:keeping anger inside is more likely to cause heart disease D:expressing anger freely can avoid medical problems
{{B}}第二篇{{/B}}
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? ? ? {{B}}How to Forgive{{/B}} ? ?To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your {{U}}grudge.{{/U}} But forgiveness is possible—and it can be surprisingly beneficial to your physical and mental health. “People who forgive show less depression, anger and stress and more hopefulness,” says Frederic Luskin, Ph. D., author of Forgive for Good (Harper Collins, 2002). “So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital.” ? ?So how do you start the healing? Try following these steps: Calm yourself. To defuse your anger, try a simple stress-management technique. “Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love,” Luskin says. Don’t wait for an apology. “Many times the person who hurt you has no intention of apologizing,” Luskin says. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time.” Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action. Take the control away from your offender. ?Mentally replaying your hurt gives power to the person who caused you pain. “Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you,” Luskin says. Try to see things from the other person’s perspective. If you empathize with that person, you may realize that he or she was acting out of ignorance, fear—even love. To gain perspective, you may want to write a letter to yourself from your offender’s point of view. Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better appetite and better sleep patterns. Don’t forget to forgive yourself. “For people, forgiving themselves is the biggest challenge,” Luskin says. “But it can rob you of your self-confidence if you don’t.” |
A:understanding B:forgiveness C:anger D:jealousy
Which of the following is the more recent view about the expression of anger?
A:It is dangerous both to express anger violently and to control one’s anger. B:One can avoid his medical problems by expressing his anger freely. C:One’s heart rate will not change if his anger is kept unexpressed. D:One is likely to suffer from high blood pressure in a bit of great anger.
A Cancer is among the top killer diseases in our society today and scientists have found out that stress helps to bring it on. It is worthwhile to consider, therefore, what the causes of stress are in our life, and whether we can do something about them. Are we underemployed, or overburdened with too many responsibilities Do we have a right balance of work and leisure in our lives Are our relationships with family, friends or fellow workers in a good state All these things can be a cause of stress, and it is best to face them honestly, and to bring our frustration into the open. People who have a row and then forget it are doing their health better than those who bottle up their feelings. If our selfexamination has brought any causes of stress to light, let us consider what we can do about them. It is possible to change jobs. We can make more leisure and fill in more fun, if we will accept a different living standard. We can improve our personal relationships by a different attitude. It is we who allow other people to make ourselves unhappy. Often the little things that disturb us are not worth an hours anger. The teaching in the Bible “Let not the sun go down upon your wrath” is good advice from the health point of view as well as the religious. “Let not the sun go down upon your wrath”probably means.
A:Dont let your anger last long B:Dont get angry even though the sun is going down C:Something important that disturb us is worth an hours anger D:Watch the sunset while you are angry
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