I know what you’ re thinking：pizza (比萨饼) For breakfast But the truth is that you can have last night’ s leftovers in the a.m. if you want to.
I know lots of women who skip breakfast (不吃早餐), and they have a ton of different excuses for doing it. Some say they don’ t have time. others think they’ re "saving" calories (卡路里), still others just don’ t like breakfast food.
But the bottom line is that eating in the morning is very important when you ’ re trying to lose weight. "Eating just about anything from 300 to 400 calories would be better than nothing at all," says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’ s "SELF CHALLENGE". And even pizza can be healthy if it’ s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Re- search shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no
breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers, it may sound crazy, but if it works for you, do it! I find if I tell myself, "You can always eat it tomorrow," I put away the leftovers instead of eating more that night. Try it you may save your- self some pre-bedtime calories. And watch your body gain the fat-burning effects.

A:eat something for breakfast B:be careful about what you eat C:heat up food before eating it D:eat calorie-controlled food

(Convincing) that they were trying (to poison) him, he refused (to eat) (anything).（　）

A:Convincing B:to poison C:to eat D:anything

Vegetarianism A strict vegetarian is a person who never in his life eats anything derived from animals. The main objection to vegetarianism on a long-term basis is the difficulty to getting enough protein, the body building elements in food. If you have ever been without meat or animal foods for some days of weeks(say, religious reasons) you will have noticed that you tend to get physically rather weak. You are glad when the fast is over and you get your reward of a succulent meat meal. Proteins are built up from approximately twenty food elements called "amino-acids", which are found more abundantly in animal protein than in vegetable protein. This means you have to eat a great deal more vegetable than animal food in order to get enough of these amino-acids. A great of the vegetable food goes to waste in this process and from the physiological point of view there is not much to be said in favor of life-long vegetarianism. The economic side of the question, though, must be considered. Vegetable food is much cheaper than animal food. However, since only a small proportion of the vegetable protein is useful for body-building purposes, a consistent vegetarian, if he is to gain the necessary 70 grams of protein a day, has to consume a greater bulk of food than his digestive organs can comfortably deal with. In fairness, though, it must be pointed out that vegetarians claim they need far less than 70 grams of protein a day. Whether or not vegetarianism should be advocated for adults, it is definitely unsatisfactory for growing children, who need more protein than they can get from vegetable source’’s. A lacto-vegetarian diet, which includes milk and milk products such as cheese, can, however, be satisfactory as long as enough milk and milk products are consumed. Meat and cheese are the best sources of usable digestible and next come milk, fish and eggs. Slow and careful cooking of meat makes it more digestible and assists in the breaking down of the protein content by the body. When cooking vegetables, however, the vitamins, and in particular the water-solube vitamin C, should be lost through overcooking. A vegetarian is a person who______.

A:eats the meat of animals only B:eats the vegetable only C:drinks milk only D:eat nothing at all

{{B}}第三篇{{/B}}

A:eats the meat of animals only B:eats the vegetable only C:drinks milk only D:eat nothing at all

Vegetarianism A strict vegetarian is a person who never in his life eats anything derived from animals. The main objection to vegetarianism on a long-term basis is the difficulty to getting enough protein, the body building elements in food. If you have ever been without meat or animal foods for some days of weeks(say, religious reasons) you will have noticed that you tend to get physically rather weak. You are glad when the fast is over and you get your reward of a succulent meat meal. Proteins are built up from approximately twenty food elements called "amino-acids", which are found more abundantly in animal protein than in vegetable protein. This means you have to eat a great deal more vegetable than animal food in order to get enough of these amino-acids. A great of the vegetable food goes to waste in this process and from the physiological point of view there is not much to be said in favor of life-long vegetarianism. The economic side of the question, though, must be considered. Vegetable food is much cheaper than animal food. However, since only a small proportion of the vegetable protein is useful for body-building purposes, a consistent vegetarian, if he is to gain the necessary 70 grams of protein a day, has to consume a greater bulk of food than his digestive organs can comfortably deal with. In fairness, though, it must be pointed out that vegetarians claim they need far less than 70 grams of protein a day. Whether or not vegetarianism should be advocated for adults, it is definitely unsatisfactory for growing children, who need more protein than they can get from vegetable source’’s. A lacto-vegetarian diet, which includes milk and milk products such as cheese, can, however, be satisfactory as long as enough milk and milk products are consumed. Meat and cheese are the best sources of usable digestible and next come milk, fish and eggs. Slow and careful cooking of meat makes it more digestible and assists in the breaking down of the protein content by the body. When cooking vegetables, however, the vitamins, and in particular the water-solube vitamin C, should be lost through overcooking. A vegetarian is a person who______.

A:eats the meat of animals only B:eats the vegetable only C:drinks milk only D:eat nothing at all

Vegetarianism A strict vegetarian is a person who never in his life eats anything derived from animals. The main objection to vegetarianism on a long-term basis is the difficulty to getting enough protein, the body building elements in food. If you have ever been without meat or animal foods for some days of weeks(say, religious reasons) you will have noticed that you tend to get physically rather weak. You are glad when the fast is over and you get your reward of a succulent meat meal. Proteins are built up from approximately twenty food elements called "amino-acids", which are found more abundantly in animal protein than in vegetable protein. This means you have to eat a great deal more vegetable than animal food in order to get enough of these amino-acids. A great of the vegetable food goes to waste in this process and from the physiological point of view there is not much to be said in favor of life-long vegetarianism. The economic side of the question, though, must be considered. Vegetable food is much cheaper than animal food. However, since only a small proportion of the vegetable protein is useful for body-building purposes, a consistent vegetarian, if he is to gain the necessary 70 grams of protein a day, has to consume a greater bulk of food than his digestive organs can comfortably deal with. In fairness, though, it must be pointed out that vegetarians claim they need far less than 70 grams of protein a day. Whether or not vegetarianism should be advocated for adults, it is definitely unsatisfactory for growing children, who need more protein than they can get from vegetable source’’s. A lacto-vegetarian diet, which includes milk and milk products such as cheese, can, however, be satisfactory as long as enough milk and milk products are consumed. Meat and cheese are the best sources of usable digestible and next come milk, fish and eggs. Slow and careful cooking of meat makes it more digestible and assists in the breaking down of the protein content by the body. When cooking vegetables, however, the vitamins, and in particular the water-solube vitamin C, should be lost through overcooking. A vegetarian is a person who______.

A:eats the meat of animals only B:eats the vegetable only C:drinks milk only D:eat nothing at all

Vegetarianism A strict vegetarian is a person who never in his life eats anything derived from animals. The main objection to vegetarianism on a long-term basis is the difficulty to getting enough protein, the body building elements in food. If you have ever been without meat or animal foods for some days of weeks(say, religious reasons) you will have noticed that you tend to get physically rather weak. You are glad when the fast is over and you get your reward of a succulent meat meal. Proteins are built up from approximately twenty food elements called "amino-acids", which are found more abundantly in animal protein than in vegetable protein. This means you have to eat a great deal more vegetable than animal food in order to get enough of these amino-acids. A great of the vegetable food goes to waste in this process and from the physiological point of view there is not much to be said in favor of life-long vegetarianism. The economic side of the question, though, must be considered. Vegetable food is much cheaper than animal food. However, since only a small proportion of the vegetable protein is useful for body-building purposes, a consistent vegetarian, if he is to gain the necessary 70 grams of protein a day, has to consume a greater bulk of food than his digestive organs can comfortably deal with. In fairness, though, it must be pointed out that vegetarians claim they need far less than 70 grams of protein a day. Whether or not vegetarianism should be advocated for adults, it is definitely unsatisfactory for growing children, who need more protein than they can get from vegetable source’’s. A lacto-vegetarian diet, which includes milk and milk products such as cheese, can, however, be satisfactory as long as enough milk and milk products are consumed. Meat and cheese are the best sources of usable digestible and next come milk, fish and eggs. Slow and careful cooking of meat makes it more digestible and assists in the breaking down of the protein content by the body. When cooking vegetables, however, the vitamins, and in particular the water-solube vitamin C, should be lost through overcooking. A vegetarian is a person who______.

A:eats the meat of animals only B:eats the vegetable only C:drinks milk only D:eat nothing at all