This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.
(1) Wake-up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend forward until you feel sore in your back. It will burn about 10 calories.
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
(3) An apple ( or more) a day
Apples are full of fiber and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
What should we have first if we want to eat less main food

A:Soup B:Ice cream C:Salad D:Cheese

{{B}}第二篇{{/B}}

? ?
Good Table Manners

? ?Manners play an important part in making a favorable impression at the dinner table. Here are some general rules:
? ?Napkin (餐巾) use
? ?The meal begins when the host unfolds his or her napkin. This is your signal to do the same, so place your napkin on your lap. Unfold it completely if it is a small napkin, or in half, lengthwise (纵向地), if it is a large dinner napkin.
? ?If you need to leave the table during the meal, place your napkin on your chair as a signal to your server that you will be returning. Once the meal is over, place your napkin neatly on the table to the right of your dinner plate. Do not refold it.
? ?Use a napkin only for your mouth. Never use it for your nose, face or forehead.
? ?Use of utensils (餐具)
? ?Start with the knife, fork or spoon furthest from your plate, and work your way in, using one utensil for each course.
? ?If soup is served, remember to spoon away from yourself. This helps stop the drips. Do not put the entire soup spoon in your mouth. Instead, fill a soup spoon about 75 per cent with soup, and sip (啜饮) it from the side noiselessly.
? ?After finishing dinner, place the knife and fork parallel to one another across the Plate with the knife alade facing inward toward the plate.
? ?Using your f’ingers
? ?Here’s a list of finger foods: sandwiches, cookies, small fruits or berries with stems, French fries and potato chips, hamburgers.
? ?Chew(咀嚼) with your mouth closed and don’t make noise; don’t talk with your mouth full.
? ?Bread must be broken with your hands. It is never cut with a knife.
? ?Don’t pick something out of your teeth. Instead, excuse yourself to the bathroom.
? ?If possible, try not to cough at the table.
? ?Do not put your elbows(肘) on the table. In France, it is essential to have both hands above the table at the same time.
? ?Do not put bones or anything else on the table. Things that are not eaten should be put on your plate.
All of the following are finger foods except______.

A:soup B:sandwiches C:cookies D:hamburgers

第二篇Good Table Manners   Manners play an important part in making a favorable impression at the dinner table.Here are some general rules:   Napkin(餐巾)use   The meal begins when the host unfolds his or her napkin.This is your signal to do the same,so place your napkin on your lap.Unfold it completely if it is a small napkin,or in half,lengthwise(纵向地),if it is a large dinner napkin.   If you need to leave the table during the meal,place your napkin on your chair as a signal to your server that you will be returning.Once the meal is over,place your napkin neatly on the table to the right of your dinner plate.Do not refold it.   Use a napkin only for your mouth.Never use it for your nose,face or forehead.   Use of utensils(餐具)   Start with the knife,fork or spoon furthest from your plate,and work your way in,using one utensil for each course.   If soup is served,remember to spoon away from yoursefl.This helps stop the drips.Do not put the entire soup spoon in your mouth.Instead,fill a soup spoon about 75 per cent with soup,and sip(啜饮)it from the side noiselessly.   After finishing dinner,place the knife and fork parallel to one another across the plate with the knife alade facing inward toward the plate.   Using your fingers   Here’s a list of finger foods:sandwiches,cookies,small fruits or berries with stems,French fries and potato chips,and hamburgers.   Chew(咀嚼)with your mouth closed and don’t make noise;don’t talk with your mouth full.   Bread must be broken with your hands.It is never cut with a knife.   Don’t pick something out of your teeth.Instead,excuse yourself to the bathroom.   If possible,try not to cough at the table.   Do not put your elbows(肘)on the table.In France,it is essential to have both hands above the table at the same time.   Do not put bones or anything else on the table.Things that are not eaten should be put on your plate. All of the following are finger foods except

A:soup. B:sandwiches. C:cookies. D:hamburgers.

{{B}}第三篇{{/B}}

? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?{{B}} ?Famous American Foods{{/B}}
? ?What, besides children, connects mothers around the world and across the seas of time? It’s chicken soup, one prominent American food expert says.
? ?From Russian villages to Africa and Asia, chicken soup has been the remedy for those weak in body and spirit. Mothers passed their knowledge on w ancient writers of Greece, China and Rome, and even 12th century philosopher and physician Moses Maimonides extolled (赞美) its virtues.
? ?Among the ancients, Aristotle thought poultry should stand in higher estimation than four-legged, animals because the air is less dense than the earth. Chickens got another boost (吹捧) in the Book of Genesis, where it is written that birds and fish Were created on the fifth day, a day before four-legged animals.
? ?But according to Mimi Sheraton, who has spent much of the past three years exploring the world of chicken soup, much of the reason for chicken’s real Or imagined curative (治愈的) powers comes from its color.
? ?Her new book, The Whole World Loves Chicken Soup, looks at the beloved and mysterious brew with dozens of recipes from around the world. Throughout the ages, she said, "There has been a lot of feeling that white-colored foods are easier to eat [or the weak-woman and the ill."
? ?In addition, "soups, or anything for that matter eaten with a spoon" are considered "comfort foods" Sheraton said. "I love soup and love making soup and as ! Was collecting recipes I began to see this as an international dish. It has a universal mystique as something curative, a strength builder, "Sheraton said from her New York home.
? ?Her book treats the oldest remedy as if it Was brand new.
? ?The National Broiler Council, the trade group representing the chicken industry, reported that 51 percent of the people it surveyed said they bought chicken because it was healthier, 50 percent said it was versatile, 41 percent said it was economical and 46 percent said it was low in fat.
Which of the following can be the best title of the passage?

A:Prominent American Foods. B:History of the Chicken Soup. C:Chicken Soup Recipes. D:Chicken Soup, a Universal Cure All.

第二篇

Good Table Manners
Manners play an important part in making a favorable impression at the dinner table. Here are some general rules:
Napkin (餐巾) use
The meal begins when the host unfolds his or her napkin. This is your signal to do the same, so place your napkin on your lap. Unfold it completely if it is a small napkin, or in half, lengthwise (纵向地), if it is a large dinner napkin.
If you need to leave the table during the meal, place your napkin on your chair as a signal to your server that you will be returning. Once the meal is over, place your napkin neatly on the table to the right of your dinner plate. Do not refold it.
Use a napkin only for your mouth. Never use it for your nose, face or forehead.
Use of utensils(餐具)
Start with the knife, fork or spoon furthest from your plate, and work your way in, using one utensil for each course.
If soup is served, remember to spoon away from yourself. This helps stop the drips. Do not put the entire soup spoon in your mouth. Instead, fill a soup spoon about 75 per cent with soup, and sip (啜饮) it from the side noiselessly.
After finishing dinner, place the knife and fork parallel to one another across the plate with the knife blade facing inward toward the plate.
Using your fingers
Here’s a list of finger foods: sandwiches, cookies, small fruits or berries with stems, French fries and potato chips, and hamburgers.
Chew( 咀嚼)with your mouth closed and don’t make noise; don’t talk with your mouth full.
Bread must be broken with your hands. It is never cut with a knife.
Don’t pick something out of your teeth. Instead, excuse yourself to the bathroom.
If possible, try not to cough at the table.
Do not put your elbows (肘)on the table. In France, it is essential to have both hands above the table at the same time.
Do not put bones or anything else on the table. Things that are not eaten should be put on your plate.

All of the following are finger foods except()

A:soup B:sandwiches C:cookies D:hamburgers


下面有3篇短文,每篇短文后有5道题,每题后面有4个选项。请仔细阅读短文并根据短文回答其后面的问题。
{{B}}第一篇{{/B}}

{{B}}? ? ? ? ? ? ? ? ? ? Famous American Foods{{/B}}
? ?What, besides children, connects mothers around the world and across the seas of time? It’s chicken soup, one prominent American food expert says.
? ?From Russian villages to Africa and Asia, chicken soup has been the remedy for those weak in body and spirit. Mothers passed their knowledge on to ancient writers of Greece, China ?and Rome, and even 12th century philosopher and physician Moses Maimonides extolled (赞美)its virtues.
? ?Among the ancients, Aristotle thought poultry should stand in higher estimation than four-legged animals because the air is less dense than the earth. Chickens got another boost (吹捧)in the Book of Genesis, where it is written that birds and fish were created on the fifth day, a day before four-legged animals.
? ?But according to Mimi Sheraton, who has spent much of the past three years exploring the world of chicken soup, much of the reason for chicken’s real or imagined curative (治愈的)powers comes from its color.
? ?Her new book, "The Whole World Loves Chicken Soup", looks at the beloved and mysterious brew, with dozens of recipes from around the world. Throughout the ages, she said, "There has been a lot of feeling that white-colored foods are easier to eat for the weak woman and the ill".
? ?In addition, "soups, or anything for that matter eaten with a spoon" are considered "comfort foods" Sheraton said. "I love soup and love making soup and as I was collecting recipes I began to see this as an international dish. It has a universal mystique as something curative, a strength builder," Sheraton said from her New York home.
? ?Her book treats the oldest remedy as if it was brand new.
? ?The National Broiler Council, the trade group representing the chicken industry, reported that 51 percent of the people it surveyed said they bought chicken because it was healthier, 50 percent said it was versatile, 41 percent said it was economical and 46 percent said it was low in fat.
Which of the following can be the best title of the passage? ______

A:Prominent American Foods B:History of the Chicken Soup C:Chicken Soup Recipes D:Chicken Soup, a Universal Cure-All

第二篇 Good Table Manners Manners play an important part in making a favorable impression at the dinner table.Here are some general rules: Napkin(餐巾)use The meal begins when the host unfolds his or her napkin.This is your signal to do the same,so place your napkin on your lap.Unfold it completely if it is a small napkin,or in half,lengthwise(纵向地),if it is a large dinner napkin. If you need to leave the table during the meal,place your napkin on your chair as a signal to your server that you will be returning.Once the meal is over,place your napkin neatly on the table to the right of your dinner plate.Do not refold it. Use a napkin only for your mouth.Never use it for your nose,face or forehead. Use of utensils(餐具) Start with the knife,fork or spoon furthest from your plate,and work your way in,using one utensil for each course. If soup is served,remember to spoon away from yoursefl.This helps stop the drips.Do not put the entire soup spoon in your mouth.Instead,fill a soup spoon about 75 per cent with soup,and sip(啜饮)it from the side noiselessly. After finishing dinner,place the knife and fork parallel to one another across the plate with the knife alade facing inward toward the plate. Using your fingers Here’s a list of finger foods:sandwiches,cookies,small fruits or berries with stems,French fries and potato chips,and hamburgers. Chew(咀嚼)with your mouth closed and don’t make noise;don’t talk with your mouth full. Bread must be broken with your hands.It is never cut with a knife. Don’t pick something out of your teeth.Instead,excuse yourself to the bathroom. If possible,try not to cough at the table. Do not put your elbows(肘)on the table.In France,it is essential to have both hands above the table at the same time. Do not put bones or anything else on the table.Things that are not eaten should be put on your plate. All of the following are finger foods except

A:soup. B:sandwiches. C:cookies. D:hamburgers.

This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.
(1) Wake-up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend forward until you feel sore in your back. It will burn about 10 calories.
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
(3) An apple ( or more) a day
Apples are full of fiber and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
What should we have first if we want to eat less main food

A:Soup B:Ice cream C:Salad D:Cheese

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