Eating Potatoes Gives Your Immune System a Boost
Eating potatoes is not only good for bowel health,but also for the whole immune system, especially when they come in the form of a potato salad or eaten cold. In a study on an animal model,researchers in Spain found that pigs fed large quantities of raw potato starch (RPS)1 not only had a healthier bowel, but also decreased levels of white blood cells, such as leucocytes and lymphocytes in their blood. White blood cells are produced as a result of inflammation or disease, generally when the body is challenged.
The general down-regulation of leucocytes observed by the Spanish researchers suggests an overall beneficial effect, a generally more healthy body.2 The reduction in leucocyte levels was about 15 percent. Lower lymphocyte levels are also indicative of reduced levels of inflammation ’ but the observed reduction in both lymphocyte density and lymphocyte apoptosis is surprising.
In what was the longest study of its kind,pigs were fed RPS over 14 weeks to find out the effect of starch on bowel health. "The use of raw potato starch in this experiment is designed to simulate the effects of a diet high in resistant starch, ” said study leader Jose Francisco Perez at the Universitat Autonoma de Barcelona3,Spain.
Humans do not eat raw potatoes,but they do eat a lot of foods that contain resistant starch, such as cold boiled potatoes,legumes,grains,green bananas,pasta and cereals. About 10 percent of the starch eaten by human is resistant starch 一 starch that is not digested in the small intestine and so is shunted into the large intestine where it ferments. Starch consumption is thought to reduce the risk of large bowel cancer and may also have an effect on irritable bowel syndrome (IBS)4.
Immunology expert Lena Ohman"s team previously found that the overall lymphocyte levels do not vary for IBS patients, but that lymphocytes are transferred from the peripheral blood to the gut, which support the hypothesis of IBS being at least partially an inflammatory disorder. She says the decrease in lymphocytes observed by the Spanish is therefore interesting, and a diet of resistant starch may be worth trying in IBS patients. Ohman is currently at the Department of Internal Medicine, GoteborgUniversity, Sweden5. The study is published in the journal Chemistry and Industry, the magazine of the SCI6.
Bowel/ ˈbaʊəl /n.(常用复数)肠
salad/ˈsæləd/n.色拉(西餐中的一种凉拌菜)
Spain / speɪn/n.西班牙
starch / stɑ:tʃ/n.淀粉
leucocyte / ˈlu:kəsaɪt/n.白细胞
lymphocyte/ ˈlɪmfəsaɪt/n. 淋巴细胞
inflammation/ ˌɪnfləˈmeɪʃn/n. 炎,炎症;发 炎部位
down-regulation n.下调,向卞调节
Spanish / ˈspænɪʃ/adj.西班牙的
indicative / ɪnˈdɪkətɪv/adj.指示性的;象征性的;预示性的
density/ˈdensəti/n.密度
apoptosis / ˌæpə"təʊsɪs/n.细胞凋亡(细胞的自然死亡)
simulate/ "sɪmjʊleɪt/vt. 模仿,模拟
resistant/rɪˈzɪstənt/adj.有抵抗力的;耐久的
Barcelona/ ˌbɑ:sə"ləʊnə/n. .巴塞罗那(西班牙港市)
legume / ˈlɛɡˌjum, ləˈɡjum/n.豆,(豆)荚
pasta / ˈpæstə/n.意大利面食
cereal/ "sɪərɪəl/n. (常用复数)(作为主粮的)谷物类
digest / daɪˈdʒest/v.消化
intestine/ ɪnˈtestɪn/n. (常用复数)肠
shunt / ʃʌnt /v.(使)分流
ferment/ fəˈment/v. (使)发酵
immunology / ˌɪmjuˈnɒlədʒi/n.免疫 学
peripheral / pəˈrɪfərəl/adj.周围的;表面的
gut/ ɡʌt/n. 肠
hypothesis/ haɪˈpɒθəsɪs/n..(学说的)假设,假定
inflammatory/ ɪnˈflæmətri/ adj.发炎的,炎 性的
注释:
What does the reduction in leucocyte levels in the body mean?
A:It may mean the reduced levels of inflammation B:It may mean somewhere in the body is inflamed C:It means that the body is challenged D:It means that the body cannot produce leucocytes any more
Multivitamins Urged for All Pregnant Women
A recent study in Tanzaniafound that when pregnant women took vitamins every day, fewer babies were bom too small. Babies that weigh less than two and one-half kilograms at birth have a greater risk of dying. Those that survive are more likely to experience problems with their development. And experts say that as adults they have a higher risk of diseases including heart disease and diabetes. The World Health Organization1 estimates that every year twenty million babies are bom with low birth weight. Nine out of ten of them are bom in developing countries.
The new study took place inDar es Salaam. 4,200 pregnant women received multivitamins. The pills contained all of the vitamins in the B group along with2 vitamins C and E. They also contained several times more iron and folate than the levels advised for women in developed nations. Pregnant women especially in poor countries may find it difficult to get enough vitamins and minerals from the foods in their diet.
The scientists compared the findings with results from a group of 4,000 women who did not receive the vitamins. A report by the scientists, from theUnited StatesandTanzania, appeared in the New England Journal of Medicine,3 Wafaie Fawzi of the Harvard University School of Public Health4 led the study. None of the women in the study had HTV, the virus that causes AIDS. The scientists reported earlier that daily multivitamins were a low-cost way to reduce fetal deaths in pregnant women infected with 5HIV. The earlier work inTanzaniaalso found improvement in the mothers in their number of blood cells known as lymphocytes. Lymphocytes increase the body’s immunity against infection.
The new study in pregnant women who were not infected with the AIDS virus found that multivitamins reduced the risk of low birth weight. Just under eight percent of the babies bom to women who took the multivitamins weighed less than 2,500 grams. The rate was almost nine and one-half percent in the group of women who received a placebo, an inactive pill, instead of the vitamins. But the vitamins did not do much to reduce the rates of babies being bom too early or dying while still a fetus. Still, the researchers say multivitamins should be considered for all pregnant women in developing countries.
词汇
multivitamin/,mʌlti"vitəmin/ n.多种维生素制剂
urge /"ɜːdʒ/ v.他极力主张;强烈要求;敦促
pregnant /"pregnənt/ adj.怀孕的,妊娠的
Tanzania /,tænzə"niə; ,tɑ:nzɑ:"ni:ɑ:/ n.坦桑尼亚(非洲国家)
diabetes/,daɪə"biːtiːz/ n.糖尿病,多尿症
Dar es Salaam /"dɑ:r,essə"lɑ:m/ n.达累斯萨拉姆(坦桑尼亚首都)
folate /"fəʊleɪt/ n.叶酸盐
mineral/ ˈmɪnərəl/n.矿物; 矿石; 矿物质; 汽水; adj.矿物的,似矿物的;
fetal["fi:tl] adj.胎儿的,胎的;
lymphocyte[ˈlɪmfəsaɪt] n.淋巴细胞;
immunity[ɪ"mju:nətɪ] n.免疫力,免疫性
infection[ɪn"fekʃn] n.传染,感染; 传染病
placebo[plə"si:bəʊ] n.安慰剂;
inactive[ɪnˈæktɪv] adj.无作用的
pill[pɪl] n.药丸; 丸剂
fetus["fi:təs] n.胎,胎儿;
注释:
1.World Health Organization (WHO):世界卫生组织
2.along with:与……一起
3.New England Journal of Medicine:《新英格兰医学杂志》。New England是美国东北六州(Maine, Vermont, New Hampshire, Massachusetts, Rhode Island 和Connecticut)的总称。
4.Harvard University School of Public Health:哈佛大学公共卫生学院
5.(be)infected with:感染上What a role do lymphocytes play in the human body?
A:To reduce the rate of dying while still a fetus B:To raise the body’s immunity against infection C:To help prevent the development of heart disease D:To help prevent the development of diabetes
Obesity: the Scourge of the Western World
Obesity is rapidly becoming a new scourge of the western world, delegates agreed at the 11th European Conference on the issue in Vienna1 Wednesday to Saturday. According to statements before the opening of the conference _ of 2,000 specialists from more than 50 countries 一 1. 2 billion people worldwide are overweight, and 250 million are obese.
Professor Bernhard Ludvik of Vienna General Hospital said,“ Obesity is a chronic illness. In Germany,20 per cent of the people are already affected,but in Japan only one per cent. ” But he said that there was hope for sufferers thanks to the new scientific discoveries and medication.
Professor Friedrich Hopichler of Salzberg said, "We are living in the new age (but) with the metabolism of a stone-age man.2" “I have just been to the United States. It is really terrible. A pizza shop is springing up3 on every corner. We have been overrun by fast food and Coca-Cola-ization. ”4
Many of the experts stressed that obesity was a potential killer. Hopichler said, “Eighty percent of all diabetics are obese,also fifty per cent of all patients with high blood pressure and fifty per cent with adipose tissue complaints. ” "Ten per cent more weight means thirteen per cent more risk of heart disease. Reducing one"s weight by ten per cent leads to thirteen per cent lower blood pressure. ”
Another expert Hermann Toplak said that the state health services should improve their financing of preventive programs. "Though the health insurance pays for surgery (such as reducing the size of the stomach) when the body-mass index5 is more than 40. That is equivalent to6 a weight of 116 kilograms for a height of 1.70 meters. One should start earlier. ”
Ludvik said that prevention should begin in school. “ Child obesity (fat deposits) correlates with7 the time which children spend in front of TV sets. ”
The consequences were only apparent later on. No more than fifteen per cent of obese people lived to the average life expectancy8 for their population group.
词汇:
scourge / skɜ:dʒ/n. 天灾;祸害
medication / ˌmedɪˈkeɪʃn/n. .药物疗法
obesity / əʊ"bi:sətɪ/n.肥胖症
overrun / ˌəʊvə"rʌn/vt.侵扰;蹂躏
obese / əʊˈbi:s/n.肥胖的
diabetic/ ˌdaɪəˈbetɪk/n. 糖尿病患者;adj.糖尿病的
pizza / ˈpi:tsə/n.(意大利式)烤馅饼,比萨饼
adipose/ "ædɪpəʊs/ahj.脂肪的;肥胖的
metabolism/ məˈtæbəlɪzəm/n. 新陈代谢
注释:
1. Vienna: n.维也纳(奧地利首都)
2.We are living... of a stone-age man.我们正生活在新时代,可是却是石器时代人类的新陈代 谢。言外之意,我们的饮食不讲究科学,见什么就吃什么。石器时代,食物匮乏,人类必须四 处觅食,新陈代谢自然旺盛;而现代有高度的物质文明,如果还像石器时代人类那样狼吞虎 咽,不吃成胖子才怪呢!
3.spring up:出现。例如:A suspicion sprang up in her mind.在她的头脑里出现了一个疑团。
4.We have been overrun by fast food and Coca-Cola-ization.我们已经深受快餐食品和可口可乐化的侵害。
5.body-mass index:体质指数(BMI),也有人称为体重指数或身高体重指数。
6.be equivalent to :相当于,等于
7.correlate with/to:(使)与……相关联例如:Her research results correlate with his.她的研究成果与他的研究成果相关联。They find it hard to correlate one set of figures with the other.他们发现很难使这两组数字发生相互联
8.life expectancy:(根据概率统计求得的)估计寿命,预期寿命
What is the correlation between body weight and heart disease and blood pressure?
A:Ten per cent less body weight means ten per cent less risk of heart disease and high blood pressure B:hirteen per cent more body weight means ten per cent more risk of heart disease and high blood pressure C:The more body weight one gains,the more risk of heart disease and high blood pressure he has D:The less body weight one gains, the more risk of heart disease and the less risk of high ‘ blood pressure he has
Multivitamins Urged for All Pregnant Women
A recent study in Tanzaniafound that when pregnant women took vitamins every day, fewer babies were bom too small. Babies that weigh less than two and one-half kilograms at birth have a greater risk of dying. Those that survive are more likely to experience problems with their development. And experts say that as adults they have a higher risk of diseases including heart disease and diabetes. The World Health Organization1 estimates that every year twenty million babies are bom with low birth weight. Nine out of ten of them are bom in developing countries.
The new study took place inDar es Salaam. 4,200 pregnant women received multivitamins. The pills contained all of the vitamins in the B group along with2 vitamins C and E. They also contained several times more iron and folate than the levels advised for women in developed nations. Pregnant women especially in poor countries may find it difficult to get enough vitamins and minerals from the foods in their diet.
The scientists compared the findings with results from a group of 4,000 women who did not receive the vitamins. A report by the scientists, from theUnited StatesandTanzania, appeared in the New England Journal of Medicine,3 Wafaie Fawzi of the Harvard University School of Public Health4 led the study. None of the women in the study had HTV, the virus that causes AIDS. The scientists reported earlier that daily multivitamins were a low-cost way to reduce fetal deaths in pregnant women infected with 5HIV. The earlier work inTanzaniaalso found improvement in the mothers in their number of blood cells known as lymphocytes. Lymphocytes increase the body’s immunity against infection.
The new study in pregnant women who were not infected with the AIDS virus found that multivitamins reduced the risk of low birth weight. Just under eight percent of the babies bom to women who took the multivitamins weighed less than 2,500 grams. The rate was almost nine and one-half percent in the group of women who received a placebo, an inactive pill, instead of the vitamins. But the vitamins did not do much to reduce the rates of babies being bom too early or dying while still a fetus. Still, the researchers say multivitamins should be considered for all pregnant women in developing countries.
词汇
multivitamin/,mʌlti"vitəmin/ n.多种维生素制剂
urge /"ɜːdʒ/ v.他极力主张;强烈要求;敦促
pregnant /"pregnənt/ adj.怀孕的,妊娠的
Tanzania /,tænzə"niə; ,tɑ:nzɑ:"ni:ɑ:/ n.坦桑尼亚(非洲国家)
diabetes/,daɪə"biːtiːz/ n.糖尿病,多尿症
Dar es Salaam /"dɑ:r,essə"lɑ:m/ n.达累斯萨拉姆(坦桑尼亚首都)
folate /"fəʊleɪt/ n.叶酸盐
mineral/ ˈmɪnərəl/n.矿物; 矿石; 矿物质; 汽水; adj.矿物的,似矿物的;
fetal["fi:tl] adj.胎儿的,胎的;
lymphocyte[ˈlɪmfəsaɪt] n.淋巴细胞;
immunity[ɪ"mju:nətɪ] n.免疫力,免疫性
infection[ɪn"fekʃn] n.传染,感染; 传染病
placebo[plə"si:bəʊ] n.安慰剂;
inactive[ɪnˈæktɪv] adj.无作用的
pill[pɪl] n.药丸; 丸剂
fetus["fi:təs] n.胎,胎儿;
注释:
1.World Health Organization (WHO):世界卫生组织
2.along with:与……一起
3.New England Journal of Medicine:《新英格兰医学杂志》。New England是美国东北六州(Maine, Vermont, New Hampshire, Massachusetts, Rhode Island 和Connecticut)的总称。
4.Harvard University School of Public Health:哈佛大学公共卫生学院
5.(be)infected with:感染上What a role do lymphocytes play in the human body?
A:To reduce the rate of dying while still a fetus B:To raise the body’s immunity against infection C:To help prevent the development of heart disease D:To help prevent the development of diabetes
The role of the body clock is to
A:enable us to sleep 6 hours a day. B:help us adapt to a 24-hour cycle. C:regulate the body's functions. D:interfere with the body's functions.
What Is Cancer? Cancer is actually a group of many related diseases that all have to do with cells.Cells are the very small units that make up all——(51)things,including the human body.There are billions of cells——(52)each person’s body.Cancer happens when cells that are not normal grow——(53)spread very fast.Normal body cells grow and divide and know when to stop growing.Over time,they also die.——(54)these normal cells,cancer cells just continue to grow and divide out of control and don’t die.Cancer cells usually group together to form tumors(肿瘤). A growing tumor becomes a lump of cancer cells——(55)can destroy the normal cells around the——(56)and damage the body’s healthy tissues.This can make someone very——(57). Sometimes cancer cells break away from the original tumor and travel to other areas of the——(58),where they keep growing and can go on to form new tumors.This is how cancer—— (59).The spread of a tumor to a new place in the body is——(60)metastasis(转移). People with cancer may feel pretty sick at times—but Call usually still do lots of normal things.——(61)they are very sick,kids and teenagers with cancer may still be able to go to school.They may be tired Or bruise(出现青肿)easily,but they——(62)sometimes go to camp,movies,and sleepover(在外过夜的)parties.People with cancer still like the same things they did——(63)they got sick. Cancer in kids is rare—but today, many kids who do get cancer go on living normal lives.The number of kids who beat cancer goes——(64)every year because of new cancer treatments.So a lot of kids with cancer will some day drive cars,go to college,have careers,and even get——(65)and have families of their own.
A:country B:body C:Cell D:place
您可能感兴趣的题目